Vitamin C deficiency and Its Intake

Vitamin C deficiency can lead to 8 major diseases

Vitamin C is a very necessary and important vitamin for the body. Which is very important for skin health. For this reason, it is necessary to take a certain amount of it daily because, like other vitamins, it cannot be stored in the body, but it is necessary to add it to your diet in daily amounts. Apart from this, if vitamin C deficiency is faced, its requirement can be fulfilled through various supplements.

1 Diseases caused by vitamin C deficiency

 Diseases  caused by vitamin C deficiency show their deficiency, but if the deficiency is met through diet or a supplement, these symptoms also disappear on their own.

Table of contents:
  1. Swollen and bleeding gums
  2. The body scratches and bruises easily
  3. Roughness and hair loss
  4. Joint pain
  5. Weakening of immunity
  6. Rapid weight gain
  7. Frequent bleeding from the nose
  8. Dull and dry skin

. 1 Swollen and bleeding gums

According to experts, a healthy adult woman needs 75 grams of vitamin C a day, while an adult man needs up to 90 grams of vitamin C.

Also, smokers need an extra 35 grams of vitamin C per day, those taking less than that amount will have bleeding gums and weakened teeth.

. 2 The body scratches and bruises easily

If your skin has become so fragile that the slightest friction causes it to scratch and bleed, or if your skin wounds are taking a long time to heal, it means that your body needed vitamin C and to overcome this deficiency, you need a diet that will meet the deficiency of vitamin C in the body.

. 3 Roughness and hair loss

If your hair is becoming hard and coarse, dull and losing its luster. If the hair is breaking easily when combing, then all these symptoms are due to a lack of vitamin C in the body.

Many people spend a lot of money on these hair problems. If such people try to use only vitamin C food or supplement for a few days before any kind of expensive treatment, then they will reduce these problems.

. 4 Joint pain

Joint pain is one of the earliest symptoms of vitamin C deficiency. This is because vitamin C is an excellent antioxidant and prevents inflammation within the body’s internal organs.

Its deficiency can lead to inflammation inside the joints, which can lead to severe joint pain, from which back pain and knee pain are common.

. 5 Weakening of immunity

 If you are getting sick frequently and every few days you are suffering from a cold, fever, or other diseases, it is possible that your immune system is weak and the cause is nothing else but vitamin deficiency in your body. Vitamin C is lacking. By treating this deficiency, the immune system can be strengthened and the strength to fight these diseases can be gained.

6 Rapid weight gain

If your weight is increasing rapidly despite all your efforts and you are tired of dieting and exercising and yet the weight is increasing rapidly, then the reason is not your lifestyle but the reason. Vitamin C deficiency in your body.

Experts agree that for those who lack vitamin C in their body, the accumulation of fat in their body is accelerated. In other words, the presence of vitamin C prevents the accumulation of fat in the body.

. 7 Frequent bleeding from the nose

Bleeding or bleeding from the nose is not a dangerous sign, but frequent loss of blood leads to weakness and on the other hand, also causes mental problems for the person.

In fact, there are very fine blood vessels inside the nose, which are weakened by vitamin C deficiency and can therefore burst and bleed repeatedly.

. 8 Dull and dry skin

The presence of vitamin C is very important for the formation of a chemical called collagen. This substance helps in keeping the skin moist, glowing, and healthy. The absence of this substance can lead to dry, dull skin and premature wrinkling.

. 2 Ways to Get Vitamin C

Vitamin C is very easy and cheap to obtain. Nature has hidden vitamin C in many of our foods. In addition to fruits, watermelon, mango, papaya, pineapple, and strawberry are also rich in vitamin C. Their consumption is enough to meet the deficiency of vitamin C in the body.